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WebLosing weight while eating requires you to reduce your intake to below your total daily calorie requirement indicated by your BMR + activity level. Get your BMR Calculated here. … Web27 Jul 2024 · Here's how it works: For men: BMR = 66.5 + (13.75 x weight in kg) + (5.003 x height in cm) - (6.755 x age in years) For women: BMR = 655.1 + (9.563 x weight in kg) + … Web21 Feb 2024 · Sarcopenia is a geriatric syndrome of diminished muscle mass and function, which may or may not be accompanied by unintentional weight loss. A consensus definition of malnutrition includes unintentional weight loss (>5% in 3 months, or >10% of indefinite time) as a component of one set of diagnostic criteria. [11] inlines ccm