WebNov 7, 2024 · Training for a race of the magnitude of 100 miler can be a sacrifice for more than just the runner. Where should my weekly mileage be to start this plan? Aspiring 100 mile runners should begin their training … WebMar 29, 2024 · Upon those relentless trails, there will be 4 timed descents throughout the course. Categories will be simple - mixed U19, solo women & men w/ age categories, and mixed teams of 2! This is for anyone who loves riding mountain bikes. Whether it's cross-country, trail, or enduro that gets you going, this race will have it all.
12 Week Trail Half Marathon Training Plan for First Timers
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Eat On The Run: Nutrition Basics For Trail Running – iRunFar
WebMay 17, 2024 · Maybe that is not a real word, but near-distance runs are important. Plan the longest mileage day of your training program for approximately 1.2 months (about 6 weeks+/-) before race day. Ideally, this is a distance at or near actual race distance. For a 100 miler, don’t run 100 miles in a day while training. WebMay 16, 2024 · The basics of trail running nutrition, written for beginner to intermediate trail runners. News. ... She created and directed the Park City Trail Series, a four-race series designed to get people running on dirt, from 2010 to 2014. ... Relentless Forward Progress: A Guide to Running Ultramarathons; Where the Road Ends: ... WebOct 21, 2013 · [There's a 25 min audio montage of the race here which fills in more than the stuff I can remember 2 days later.] We got up at 5am - relatively late for a race day. The only food we had available for breakfast was salad that I'd made the day before; lettuce, baby plum tomatoes, a few cubes of cheese, a few chunks of chorizo, walnuts and olive oil. prattley sheep yards