WebFresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving, which is about 3 1/3 cups of raw or about 1/2 cup of cooked spinach. Each serving provides about 23 calories, 3 grams of protein, 0.3 grams of fat and 3.8 grams of carbohydrates, including 2.4 grams of fiber, or 10 percent of the daily value. WebAug 21, 2007 · Nutrition summary: There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. Calorie breakdown: 44% fat, 32% carbs, 25% protein. Common Serving Sizes: Related Types of Spinach: Baby Spinach Cooked Spinach (from Fresh) Spinach Cooked Spinach (from Frozen, Fat Not Added in …
Calories in 1 cup of Spinach and Nutrition Facts - FatSecret
Web3/4 cup 2% milk. 1/2 cup plain Greek yogurt. 1 cup ice cubes. 1 cup fresh spinach. 1 ripe medium banana. 1 cup cubed fresh pineapple, frozen. image/svg+xml Text Ingredients. View Recipe. WebNov 5, 2024 · Kale Nutrition Facts. One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Kale is a great source of vitamins A, K, and C, as well as potassium and calcium. The following nutrition information is provided by the U.S. Department of Agriculture (USDA). 2. Calories : 7.2. batman youtube episodes
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WebFind Calorie and Nutrition Information for spinach 8 ounces. Register Sign In. My FatSecret; Foods. Recipes; Challenges; Fitness; Community. Food Search. Food Search Search . 1 to 10 of 1000 for spinach 8 ounces. Spinach Macaroni. Per 1 cup of cooked - Calories: 189kcal Fat: 0.80g Carbs: 38.14g Protein: 6.80g ... with detailed ... WebFeb 4, 2008 · There are 7 calories in 1 cup of Spinach. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Common Serving Sizes: Related Types of Spinach: Spinach … WebFeb 4, 2008 · 1/4 cup Spinach Nutrition Facts Serving Size 1/4 cup Amount Per Serving Calories 2 % Daily Values* Total Fat 0.03g 0% Saturated Fat 0.005g 0% Trans Fat - Polyunsaturated Fat 0.012g Monounsaturated Fat 0.001g Cholesterol 0mg 0% Sodium 6mg 0% Total Carbohydrate 0.27g 0% Dietary Fiber 0.2g 1% Sugars 0.03g Protein 0.21g … tfs goku voice